![]() ![]() I'm thinking I'll give it a try because it is so simple and can be done almost anywhere and anytime with very little effort and investment of time. If you don't want to devote the time for the two traditional meditations I mentioned I'd say Gregg's meditation is worth pursuing. So I don't have to physically touch my heart center to focus LKM/Metta there. It also makes one much more sensitive to bodily sensations and allows one to more easily direct awareness to specific areas like the heart center. That connects the brain to all the major nerve plexus including the cardiac plexus. Gregg mentioned this in the below video when talking about affirmations.Īnother very useful technique is Calm Abiding as that reinvigorates the body-mind connection via the Vagus nerve. I discovered just how well it works when I was working on lucid dreaming. Intention is a powerful tool but as I understand and experience only for manifesting change within ourselves. Not sure about vibrational frequency as Gregg didn't mention that. The other was a very simple practice from Gregg and I see some parallels to Loving-Kindness (Metta) meditation so I'd say it has benefits. I just watched two YouTube vids, one a guided meditation from someone other that Joe or Gregg and in my opinion it is a waste of time. Anyone else like to practice this technique? It allows you to sync the brain and heart via relaxation and emotion. ![]() They offer a "heart-brain coherence" meditation or practice. I like to listen to Joe Dispenza and Gregg Braden. Spiritual Forums > Spirituality & Beliefs > Meditation This will help you avoid any infractions and issues. Please read our forum rules, since they are enforced by our volunteer staff. If you have any problems with the registration process or your account login, check our FAQs before contacting support. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! ! You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. From Astral Projection to Zen, all topics are welcome. All Rights Reserved.We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. Encephalon expressly disclaims any liability of any kind or nature relating to any person’s use of the content.ĭo not listen to any meditation recording while driving or operating equipment/machinery. If you are currently being treated by a physician or other healthcare practitioner, or have been diagnosed with any condition or disease, please consult with that provider prior to changing, modifying, or taking part in any treatment program, including meditation work. Participating in any meditation may come with a certain level of risk and each person’s body response to these various activities cannot be predicted with complete accuracy. No express or implied guarantee of results is made. The case histories presented are provided for illustrative purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The content of this audio is for educational and informational purposes only. With this transformation, a whole new life becomes possible. It takes a courageous man to open his heart – to channel that primal energy and transform it into love, joy, kindness, compassion, caring, and gratitude. They’ll use those powerful drives to move the energy from the first center … to the second … then to the third … and, finally, into the fourth, where that energy is transformed and channeled to activate their heart center. They will learn to take all the power and energy of their first three energy centers and turn it inward. With this meditation, men will develop the courage to overcome the messaging from their outside environment – to be a certain way as a male – and go against thousands of years of built-in programming. But when we live only in our first three energy centers, we tap the body’s vital resources by living only in survival – and, as a result, there is very little energy left for our hearts to open. Our culture teaches men to act primarily from their first three energy centers – focusing on the powerful drives to reproduce to create a family to provide stability and security to accomplish to compete for success. The purpose of this meditation is to encourage men to have the courage to activate their heart center and live from a new level of consciousness. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |